All Posts By Anusha Khan

6 Healthy Meal Prep Ideas for Weight Loss

Deciding to eat cleaner is only one step. What happens when you get too busy or too tired to cook healthy recipes? Many people fall back on fast food and snacks when they get bored with cooking their meals. Cooking three healthy meals every day can take the fun out of healthy eating. Planning your meals ...


7 Creative Eco-Friendly Packaging Ideas for Businesses

There are many creative ways to use eco-friendly packaging for your business products. By thinking outside the box, you have the potential to design unique and innovative product packaging. Ideally, your eco-friendly packaging ideas will catch the attention of numerous consumers who, like you, care about the environment. Using eco packaging for your products is only ...


9 Activities to Do Before a Massage

If it’s been a while since your last massage, or if you’ve never experienced one before, you may be wondering what to expect from your treatment. The answer will depend, in part, whether you are planning a massage for a specific reason, or for general therapy and relaxation. Your Registered Massage Therapist (RMT) will take ...