Browsing Category Health and Fitness

The human body was designed to perform and withstand numerous challenges. No matter what sort of stress you come across, you can rest assured that it can always be overcome. Down the line, however, you may find that the body is not performing optimally.View post

A massage is a wonderful way to relax, pamper yourself, and eliminate the tension in your muscles. And if you want to make the most of this experience, it’s a good idea to prepare yourself before going to your appointment.View post

If it’s been a while since your last massage, or if you’ve never experienced one before, you may be wondering what to expect from your treatment. The answer will depend, in part, whether you are planning a massage for a specific reason, or for general therapy and relaxation. Your Registered Massage Therapist (RMT) will take ...

Your smile is very important to how people perceive you. Thanks to movie stars, singers, and other celebrities showing off their perfect teeth every chance they get the pressure to have a smile to be proud of is huge. This is why many people are turning to cosmetic dental procedures. Cosmetic dentistry can help if you ...

When employees have good mental health, they are better able to handle their jobs. Did you know that 40% of both short and long-term disability claims are due to mental health issues? It may be hard to recognize the signs of poor mental health at work as mental health issues are not visible to outsiders the ...

It's a gorgeous Friday night and the summer air breezes as your fella puts his arm around you and heads toward make-out point on the mountain. Sure, it's a classic set-up, but these things do happen. And perhaps both of you are angsty and young, perhaps the pill you're taking doesn't work (though there's a ...