Browsing Category Health and Fitness

9 Activities to Do Before a Massage

Sunday, January 31, 2021

If it’s been a while since your last massage, or if you’ve never experienced one before, you may be wondering what to expect from your treatment. The answer will depend, in part, whether you are planning a massage for a specific reason, or for general therapy and relaxation. Your Registered Massage Therapist (RMT) will take ...

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7 Different Types of Cosmetic Dental Procedures

Wednesday, January 27, 2021

Your smile is very important to how people perceive you. Thanks to movie stars, singers, and other celebrities showing off their perfect teeth every chance they get the pressure to have a smile to be proud of is huge. This is why many people are turning to cosmetic dental procedures. Cosmetic dentistry can help if you ...

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7 Potential Signs of Poor Mental Health at Work

Friday, February 28, 2020

When employees have good mental health, they are better able to handle their jobs. Did you know that 40% of both short and long-term disability claims are due to mental health issues? It may be hard to recognize the signs of poor mental health at work as mental health issues are not visible to outsiders the ...

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6 Unplanned Pregnancy Options and Advice for Women

Friday, October 4, 2019

It's a gorgeous Friday night and the summer air breezes as your fella puts his arm around you and heads toward make-out point on the mountain. Sure, it's a classic set-up, but these things do happen. And perhaps both of you are angsty and young, perhaps the pill you're taking doesn't work (though there's a ...

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5 Reasons That Getting Dental Implants Might Be the Right Choice

Saturday, September 28, 2019

Sometimes people have dental problems that need to be fixed by professionals. If you have teeth that are missing or are significantly damaged, then getting implants might be the right option for you. Take a look at the following five reasons that getting dental implants might be the right choice. It'll show you a bit ...

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7 Daily Exercises to Avoid with High Blood Pressure

Tuesday, May 7, 2019

Living with hypertension can be concerning. You may be fearful of your blood pressure getting too high. This could lead to several additional medical conditions you’ll want to avoid. It’s vital to do the right things to help keep this reading in the correct range. While exercise can be useful for lowering this vital sign, ...

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