Having intestinal problems is never fun to deal with. Fortunately, by fueling your body with the right digestive foods, you can avoid a lot of the troubles that come from a poor diet or a chronic disease. Here are eight easy things you can do to improve your digestion!
1. Start Eating Sauerkraut
Sauerkraut is an amazing food that will help your digestive system. Sauerkraut is full of healthy bacteria that make food easier to digest. Eating sauerkraut will help relieve bloating, gas and constipation while reducing inflammation in your gut. Eating foods like sauerkraut helps repair your gut lining, which stops toxins from entering your system. Sauerkraut is high in sodium so be careful if you start adding it to your diet on a regular basis.
2. Use Ginger Before And After Your Meals
Ginger is an ancient remedy that is extremely effective. The next time you’re suffering from nausea, bloating or gas, try taking some ginger. You can chew on the raw root or boil it and make tea. Getting ginger from the actual root is always going to be more potent and effective than loose leaf tea bags. If you take ginger before a meal, it can help ease the digestion process which will reduce gas and stomach pains.
3. Take Advantage Of Probiotics
Probiotics are one of the most underrated supplements you can take to maintain your health. New studies continue to find a connection between your overall health and the balance of bacteria in your digestive system. Taking probiotics regularly will restore balance to your gut bacteria which will affect other parts of your body. Studies show that consuming probiotics can lower blood pressure and reduce the levels of bad LDL cholesterol in your body.
4. Use Honey In Your Tea
Honey is another powerful food that can help you with digestion. Honey is jampacked with enzymes that break down starch, and protein. If you want the full benefits from honey, look for a raw honey supplier in your area. The enzymes in regular honey are destroyed by the processing that occurs before they hit the shelves. Raw honey is beneficial to your digestive system.
5. Add Yoga To Your Morning Routine
Believe it or not, moving around as a huge effect on your ability to digest food. Yoga is proven to increase circulation around your intestines and digestive system. Certain yoga poses will help keep inflammation and constipation under control. Triangle pose, cobra pose, and fish pose are all great for stimulating circulation in your digestive system.
6. Make An Effort To Get 25 Grams Of Fiber A Day
Fiber is the most essential component of a healthy digestive system. High fiber foods restore balance in your digestive system and help keep IBS, constipation, and hemorrhoids under control. If you’re struggling to get fiber in your diet, start eating steel cut oats. Just half a cup gives you around 5 grams of fiber. Make sure you add foods like beans, almonds, pears, and artichokes to your diet to meet your fiber requirement.
7. Drink Lots Of Water
Water is plays a vital role in keeping things moving in your body. You can significantly enhance the effects of eating fiber-rich foods by making sure you’re getting enough water. Try and drink at least 1.5 liters every day. Drinks with sugar don’t count as hydration. Plain tea is a good way to supplement your water intake throughout the day.
8. Stay Healthy
Believe it or not, your bad habits can affect your ability to digest food. Regularly drinking coffee, liquor and smoking cigarettes will interfere with your digestive system. While they may feel good, these activities put you at risk for heartburn and ulcers. Managing your stress is also an important part of keeping your digestive system happy. Finally, you can learn more about these healthy tips and more on the Digestive Center website.